Long-Term Effects of Postural Training on Neck and Shoulder Pain in Office Workers: Assessing Sustained Impact and Efficacy

Authors: Shorouk A. Aljarallah, Sultana A. Alrobian, Razan I. Alsaleem, Mona R Attamimi

DOI: https://doi.org/10.5281/zenodo.13310293

Short DOI: https://doi.org/gt6xcm

Country: Saudi Arabia

Full-text Research PDF File:   View   |   Download

Abstract: Background: Neck and shoulder pain is prevalent among office workers due to prolonged sitting and poor posture. Postural training has been suggested as a remedy, but its long-term effectiveness compared to other interventions remains unclear.

Objective: This study investigates the long-term effects of postural training on neck and shoulder pain among office workers and compares its outcomes with ergonomic adjustments and no intervention.

Methods: A randomized controlled trial was conducted with 150 office workers experiencing chronic neck and shoulder pain. Participants were divided into three groups: postural training, ergonomic adjustments, and control. Interventions lasted 12 weeks, with outcomes assessed at baseline, post-intervention, and at a 6-month follow-up. Primary measures included pain levels (VAS) and functional disability (NDI, SPADI). Secondary measures included postural alignment and quality of life (SF-36).

Results: The postural training group showed significant reductions in pain and functional disability compared to the ergonomic adjustments and control groups. Improvements in postural alignment and quality of life were also more notable in the postural training group. Ergonomic adjustments provided moderate benefits, while the control group showed minimal changes.

Conclusion: Postural training is an effective long-term intervention for reducing neck and shoulder pain and improving functional outcomes in office workers. The results support integrating postural training into occupational health programs.

Keywords: Postural Training, Neck Pain, Shoulder Pain, Office Workers, Ergonomic Adjustments, Functional Disability, Quality of Life

Paper Id: 230992

Published On: 2021-06-03

Published In: Volume 9, Issue 3, May-June 2021

Share this